Spiral Eye December 2011 Newsletter
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"The fear of getting stuck in a chimney is called Santa Claustrophobia."
Conan O'Brien
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Happy Holidays!
Dear Friends,
May your holidays be filled with health, laughter, and good companionship.
Renovations at our new house in Rose City Park are taking longer than we had hoped, so unfortunately re-opening my massage practice has been delayed. I'll let you know when I can start seeing clients again.
Wishing you joy and blessings of the season,
Sue Redding, LMT
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"I found I had less and less to say, until finally, I became silent, and began to listen. I discovered in the silence the voice of God."
Kierkegaard
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Stress - Six Things You May Not Know
Main sources of stress are money, work, economic outlook, family, relationships, (and worrying about stress).
Stress is linked to cardiac disease, hypertension, inflammatory disease, compromised immune systems, and cancer.
The stress hormone cortisol suppresses your immune system, raises blood sugar, and impedes bone formation.
Stress during pregnancy has been linked to lower I.Q. and even autism in the child.
Stress interferes with brain function, learning, & memory.
Eating your veggies boosts your cognitive function.
If reading these facts stressed you out, practice some deep breathing, meditation, yoga, or take a walk. Even just changing your attitude can lower your stress.
Read 20 Things About Stress | DISCOVER Magazine
http://DiscoverMagazine.com/2011/jun/20-things-you-didnt-know-about-stress
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Stand up every half-hour - you'll feel better and live longer. | You Docs
http://www.OregonLive.com/health/index.ssf/2011/11/you_docs_what_are_you_doing_ju.html
Clear The Air: Scented Candles, Air Fresheners Can Be Irritating | NPRNews
http://n.pr/uQ4iBj
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Only 5% of published information worldwide is accessible to people with print disabilities. Those with a print disability can't access print in the usual way. A print disability may be blindness or another visual impairment, a learning disability, or a physical disability.
A long-term study by researchers at OSU shows that married men with less stress are 50% more likely to live longer than other guys.
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"I used to be Snow White, but I drifted."
Mae West
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