Here's some great advice from the Kaiser Permanente Partners in Health e-newsletter -
Find Your Smile Again: 5 Ways to Fight Holiday Frazzle
Stop the (Holiday) Madness
It happens every year: You vow to enjoy the holidays, spend quality time with your friends and family, and maybe even give back to your community. Then, little by little, your stress level increases. Family time becomes filled with anxiety. Holiday parties are another dreaded task on your to-do list. And all that shopping and entertaining causes worry over your budget.
If you find yourself losing the holiday spirit this year, we recommend you stop, take a deep breath, and then follow these tips for getting back to your jolly self.
•Take a time-out. Even a quick spin around the neighborhood to breathe in the fresh air and admire holiday displays can boost your mood. Try to find at least a few minutes every day for yourself — whether it's to enjoy a hot cup of tea, or listen to our guided imagery podcast.
•Learn to say, "no." If you're feeling overwhelmed, it's OK to skip a party or two. Or put off your volunteer work until the spring. Pick the events and efforts you truly want to be a part of, and let go of the guilt about sending your regrets to the others.
•Sweat out the stress. It's easy to let exercise take a back burner during the holidays, but physical activity can work wonders on your outlook. Learn about the emotional benefits of working out and get ideas for activities that you'll enjoy.
•Grab a pal. Sometimes, a good chat with a friend is all you need to get back on track. Or, how about gathering a group for a relaxing at-home spa event?
•Stay organized. Fight that frazzled feeling by keeping your calendar up-to-date, organizing your space, and planning ahead.
And remember, if you feel overwhelmed or depressed for more than a couple weeks, it might be something more than a case of holiday stress. Speak with your physician or call Mental Health, Behavioral Health, or Member Services in your area to ask about resources that can help you. You can find those phone numbers online.
Copyright Kaiser Permanente.
Go to KP.ORG for the original article, including links to Kaiser services:
http://info.kp.org/html/partnersinhealth_knw/november2011/holidaycare_stress_relief.html
Monday, December 19, 2011
Tuesday, December 6, 2011
Happy Holidays! - Spiral Eye News Dec. 2011
Spiral Eye December 2011 Newsletter
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"The fear of getting stuck in a chimney is called Santa Claustrophobia."
Conan O'Brien
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Happy Holidays!
Dear Friends,
May your holidays be filled with health, laughter, and good companionship.
Renovations at our new house in Rose City Park are taking longer than we had hoped, so unfortunately re-opening my massage practice has been delayed. I'll let you know when I can start seeing clients again.
Wishing you joy and blessings of the season,
Sue Redding, LMT
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"I found I had less and less to say, until finally, I became silent, and began to listen. I discovered in the silence the voice of God."
Kierkegaard
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Stress - Six Things You May Not Know
Main sources of stress are money, work, economic outlook, family, relationships, (and worrying about stress).
Stress is linked to cardiac disease, hypertension, inflammatory disease, compromised immune systems, and cancer.
The stress hormone cortisol suppresses your immune system, raises blood sugar, and impedes bone formation.
Stress during pregnancy has been linked to lower I.Q. and even autism in the child.
Stress interferes with brain function, learning, & memory.
Eating your veggies boosts your cognitive function.
If reading these facts stressed you out, practice some deep breathing, meditation, yoga, or take a walk. Even just changing your attitude can lower your stress.
Read 20 Things About Stress | DISCOVER Magazine
http://DiscoverMagazine.com/2011/jun/20-things-you-didnt-know-about-stress
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Stand up every half-hour - you'll feel better and live longer. | You Docs
http://www.OregonLive.com/health/index.ssf/2011/11/you_docs_what_are_you_doing_ju.html
Clear The Air: Scented Candles, Air Fresheners Can Be Irritating | NPRNews
http://n.pr/uQ4iBj
##
Only 5% of published information worldwide is accessible to people with print disabilities. Those with a print disability can't access print in the usual way. A print disability may be blindness or another visual impairment, a learning disability, or a physical disability.
A long-term study by researchers at OSU shows that married men with less stress are 50% more likely to live longer than other guys.
##
"I used to be Snow White, but I drifted."
Mae West
###
##
"The fear of getting stuck in a chimney is called Santa Claustrophobia."
Conan O'Brien
##
Happy Holidays!
Dear Friends,
May your holidays be filled with health, laughter, and good companionship.
Renovations at our new house in Rose City Park are taking longer than we had hoped, so unfortunately re-opening my massage practice has been delayed. I'll let you know when I can start seeing clients again.
Wishing you joy and blessings of the season,
Sue Redding, LMT
##
"I found I had less and less to say, until finally, I became silent, and began to listen. I discovered in the silence the voice of God."
Kierkegaard
##
Stress - Six Things You May Not Know
Main sources of stress are money, work, economic outlook, family, relationships, (and worrying about stress).
Stress is linked to cardiac disease, hypertension, inflammatory disease, compromised immune systems, and cancer.
The stress hormone cortisol suppresses your immune system, raises blood sugar, and impedes bone formation.
Stress during pregnancy has been linked to lower I.Q. and even autism in the child.
Stress interferes with brain function, learning, & memory.
Eating your veggies boosts your cognitive function.
If reading these facts stressed you out, practice some deep breathing, meditation, yoga, or take a walk. Even just changing your attitude can lower your stress.
Read 20 Things About Stress | DISCOVER Magazine
http://DiscoverMagazine.com/2011/jun/20-things-you-didnt-know-about-stress
##
Stand up every half-hour - you'll feel better and live longer. | You Docs
http://www.OregonLive.com/health/index.ssf/2011/11/you_docs_what_are_you_doing_ju.html
Clear The Air: Scented Candles, Air Fresheners Can Be Irritating | NPRNews
http://n.pr/uQ4iBj
##
Only 5% of published information worldwide is accessible to people with print disabilities. Those with a print disability can't access print in the usual way. A print disability may be blindness or another visual impairment, a learning disability, or a physical disability.
A long-term study by researchers at OSU shows that married men with less stress are 50% more likely to live longer than other guys.
##
"I used to be Snow White, but I drifted."
Mae West
###
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