In This Issue -
Four Tips for Managing Stress
You Deserve a Massage
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Four Tips for Managing Stress
"Acquire inner peace and a multitude will find their salvation near you." - Catherine de Hueck Doherty
Enjoy these last days of summer and learn how to improve your life by reducing your stress level.
Stress can affect your sleep, energy level, and appetite. It can impair your ability to concentrate and to be productive at work. More importantly, stress can affect your mood, relationships, and your ability to enjoy your life.
Emotions can affect your physical health, too. If you're already having a health problem, anxiety can make it worse.
There is good news, however - there are some simple ways to alleviate your stress.
Try these four tips to lower your stress.
1. Nurture yourself - be your own best friend. Allow yourself a little quiet time every day. Even just 10 minutes of doing nothing and letting yourself breathe can lower your anxiety level, your heart rate, and your blood pressure while helping your inner wisdom prioritize and come up with new ways of dealing with troublesome issues.
2. Enjoy spending time with friends and family to prevent feeling isolated. Make time to have fun. To save money, be creative about how you can enjoy activities that bring you pleasure. If you enjoy a meal and a show, share expenses by having friends over for a potluck dinner and a movie borrowed from your local library. Visit a local park or playground, go for a hike, or go window-shopping at a thrift store without your credit cards.
3. Exercise daily - getting physical is a great way to release tension and help yourself feel better. Take relaxation classes such as yoga, meditation, or tai chi.
4. Add regular massage to your stress-management strategy. Massage melts your muscular tension, soothes away your anxiety, and elevates your endorphin levels for a great feeling of health and well being.
Don't let stress harm your quality of life. Make your own health and peace of mind a top priority. Take time to take care of yourself, and enjoy the rest of summer.
Namaste ( Honor the Light within),
Sue Redding
"If you don't dream up your parents, your brother, your sister, your friends, the person you love-- if you can't dream them up, if you must see them total, four-letter-word reality, them God help you. You've got to dream up everything. I believe in miracles."
- Katherine Hepburn
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You Deserve a Massage
Ready to feel deeply relaxed and at peace again?
Let receiving massage lessen the effects of the stresses in your busy life.
Massage is good for relaxation, easing stress, and many more therapeutic benefits. Massage improves joint flexibility and increases circulation. It alleviates muscle spasms and speeds healing of strained muscles. Massage improves your digestion, sleep, and mood.
Click For more about
Benefits of Massage
Relax, refresh, rejuvenate...
Call soon to schedule your next appointment to feel deeply relaxed and tranquil -
503-235-4839.
Only $60 for 60-minutes, $85 for 90 minutes.
Discounts for Prepaid Packages.
Gift Certificates are available.
Appointments available -
10AM-6PM Tuesday, Thursday, & Saturday. 10AM-7PM Friday.
"I have but three things to teach - simplicity, peace, compassion." - Lao Tsu
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Content of this newsletter is for information only and is not intended as medical advice. Please consult your health care practitioner.
Spiral Eye Newsletter is a service of
Blind Faith Bodywork, Sue Redding, LMT
Licensed Massage Therapist, Reiki Master
"Soothing for the Mind, Body & Spirit Since 1996"
503-235-4839 Oregon Massage License #5974
Swedish Massage, Reiki Energy Healing, Spiritual Healing, Private Yoga Lessons
SE Hawthorne District, Portland, Oregon 97214
SueRedding.com
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