Benefits of Massage

Did you know that the benefits of massage go far beyond relaxation?

Massage can improve your mood, digestion, and sleep.
It reduces muscle spasms and speeds recovery from strained muscles.
Massage improves circulation and increases joint flexibility.
Along with easing stress, massage has a long list of benefits.

Massage feels good, and it can help to cure what ails you.
The more often you can allow yourself massage, the better you'll feel.
Massage is wonderful for your health, and it can also help the integration of mind, body, and
spirit.

"Your body is the harp of your soul,
and it is yours to bring forth sweet music from it,
or confused sounds."
- Kahlil Gibran

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Bizarro Cartoon

A Mayan, carving a circular stone tablet, remarks, "I only had room to go to 2012."

His companion replies, "Ha! That will freak somebody out someday."

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Extracted from Spiral Eye Newsletter January 2010