In this Issue -
Quotes
New Expanded Hours
Easy Tips to Improve Your Health
Barry White, Put Down That Trowel!
Make Massage Part of Your Stay-cation
Musician Jokes
Referral Policy - Share massage with friends and earn credit for yourself!
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Quotes
"There are two ways of spreading light -
to be the candle or the mirror that reflects it."
- Edith Warton
"If there was already a path, it would have to be someone else's; the whole point is to find your own way."
- Joseph Campbell
"Good judgment comes from experience, and most experience comes from bad judgment."
- Will Rogers
"I have but three things to teach - simplicity, peace, compassion."
- Lao Tsu
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New Expanded Hours
To provide more times that are convenient for your massage and bodywork, I've expanded my business hours:
Tuesday and Thursday: 9am-6:30pm
Friday: 10am-7:30pm
Saturday: 10am-5pm
Please call ahead for the best appointment times.
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Easy Tips to Improve Your Health from Health magazine:
* A 60-minute nap can improve alertness for up to 10 hours. In the past, naps have gotten a bad rap as an activity for slackers. Recently, napping has gotten new respect after tons of evidence has shown that it increases productivity, mental alertness, and overall health. Research on pilots found that a “NASA” nap - which is a short nap while the plane is in the hands of a copilot - improved performance by 34% and alertness by 54%. A Harvard study found that a 45-minute catnap improves learning and memory.
* A mixture of strawberries and baking soda whitens your teeth. The secret in this formula is the malic acid in the strawberries. It won’t replace cosmetic bleaching from your dentist, but it’s a fast, cheap way to brighten your smile. Just crush one ripe strawberry into a pulp, and mix in half a teaspoon of baking soda. Then use a soft toothbrush to spread the mixture onto your teeth, and leave it on for five minutes. When time is up, brush thoroughly and rinse. You can do this as often as once a week. Proper dental care – which includes regular teeth cleanings - improves your overall health and even adds years to your life, since it helps prevent plaque from getting into the body.
* Facebook can be good for you! Studies show that keeping in touch with your family and friends delays memory loss and helps you live longer. In fact, strong social networks are a big reason some people survive into their 80s and 90s, and others don’t. One study reported in the Journal of Epidemiology followed nearly 7,000 people over nine years. The ones who lacked social ties were more likely to die prematurely than the folks with lots of contacts. So, go ahead and sign up for a Facebook account. It’s not just for kids anymore! In fact, Baby Boomers are signing up in droves.
* Kidney stone prevention. If you're prone to kidney stones, avoid iced tea, chocolate, nuts, spinach and drink plenty of water.
From Tesh.com. © The Tesh Media Group.
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Barry White, Put Down That Trowel!
The Royal Horticultural Society has determined that women's voices are better than men's for helping plants to grow faster.
Colin Crosbie, Garden Superintendent at RHS, said: "We just don't know why. It could be that they have a greater range of pitch and tone that affects the sound waves that hit the plant. Sound waves are an environmental effect just like rain or light."
In some cases, plants men talked to grew less than those no one talked to.
The experiment used recordings of excerpts from John Wyndham's "The Day of the Triffids," Shakespeare's "A Midsummer's Night Dream" and Darwin's "On the Origin of Species."
For the complete story, see:
www.telegraph.co.uk/.../Womens-voices-make-plants-grow-faster-finds-Royal-Horticultural-Society.html
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Make Massage Part of Your Stay-cation
Relax, Refresh, Rejuvenate.
Relieve stress, relax tight muscles, ease sore joints...
Beat the heat - the office is air-conditioned.
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Musician Jokes - Final Installment
"Blessed are we who can laugh at ourselves, for we shall never cease to be amused."
Soprano Sofege: do, re, mi, me, Me, Not You, ME!!
Q: How do you get a trombonist off of your porch?
A: Pay him for the pizza.
Q: How can you tell if the stage is level?
A: The drool comes out of both sides of the drummer's mouth.
Q: What's the difference between a tuba and a vacuum cleaner?
A: You have to turn one of them on before it sucks.
Q: How do you define a perfect pitch?
A: When the Saxophone lands in the MIDDLE of the dumpster.
Q: What do you call a musician with a college degree?
A: Night manager at McDonald's.
Q: What's the difference between a bull and a band?
A: The bull has the horns in the front and the ass in the back.
Q: What do you get when you drop a piano down a mine shaft?
A: A-flat minor.
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Contribute To Future Issues
Send me your favorite family-friendly jokes and inspirational quotes.
Thanks.
* * *
Referral Policy
Share massage with friends and earn credit for yourself!
For every 3 people that you refer who come in for a session,
I'll gladly give you a free massage. I'll call you when it’s time to schedule your gift massage.
If you prefer, when one person that you refer comes in for a session,
I will give you an extra 15 minutes on your next paid massage.
Tell your friends -
Introductory Offer for New Clients
Save 25% off!
Discounted prices:
$25 for 30 minutes
$50 for 60 minutes
$70 for 90 minutes
$90 for 120 minutes
Be sure to ask your friends to mention your name so I'll know who referred them.
Discount good for any service - Massage, Energy Work, Spiritual Healing, Private Yoga Lessons.
Gift Certificates are Available.
You can request discount coupons that you can print or email to your friends
by responding to this email or sending a request to Sue@SueRedding.com.
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Content of this newsletter is for information only and is not intended as medical advice. Please consult your physician.
Sue Redding, LMT Blind Faith Bodywork since 1996. "Soothing for the Mind, Body & Spirit."
503-235-4839 SE 35th & Hawthorne Oregon Massage License #5974 www.SueRedding.com
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